Maryland Boxing Maryland Boxing Blog Club One Fitness Fitness Programs

Our Facilities

The key to running a successful Full Service Health Club is having the right equipment. We've cut no corners on quality and have invested in your comfort and safety.

Club One Fitness has a 15,000 square foot facility and offers the following amenities. As we are constantly upgrading our facility, please contact us to get a full accounting of our latest equipment.

? Free Weights
? Hammer Strength Plate Loaded Equipment
? State of the Art Audio Visual Systems
? English Bikes
? Step Machines
? Treadmills
? Circuit Training Equipment
? Recumbent Bikes
? Tanning Beds
? Basketball
? Oxygen Bar
? Showers
? Saunas
? Olympic Boxing Ring
? Professional Boxing Equipment
? Pro Shop
? Snack Bar
? Daily Use Lockers


weights
Free Weights
Club One Fitness has the best IGX olympic plates, bars, dumbbells and fixed barbells.

Hammer Strength
Hammer Strength Plate Loaded Equipment
THE PROS USE IT Brian Urlacher of the Chicago Bears. Adam Foote of the Colorado Avalanche. Mike Alstott of the Tampa Bay Buccaneers. Ask them?or the thousands of other performance-driven athletes and sports teams around the world who use Hammer Strength plate-loaded machines. They'll say it's the feel, the burn, the variety and the versatility. This one-of-a-kind equipment gives you a rare opportunity to use the kind of strength-training machines that world-class athletes use. PERFORMANCE-ENHANCING RESULTS Low starting resistance levels, Iso-Lateral movements, independent moving arms?it's multi-dimensional equipment that delivers results in all the right places. And you don't have to be a world-class athlete to appreciate Club One Fitness's wide variety of upper- and lower-body machines. Young, old, athlete or otherwise, Hammer Strength puts all your users in a league of their own. SAFE, SMOOTH, and COMFORTABLE Don't let the tough name fool you. Hammer Strength plate-loaded equipment is built with all the comforts needed to make grueling workouts more enjoyable. Details like the grip angles, which minimize joint stress, optimal counter balance weight for smooth, natural motion, and a unique exo-skeleton design makes each machine easier to get into and out of. IT'S THE BEST. PERIOD. Hammer Strength is the world's most popular brand of plate-loaded equipment. Not because professional athletes worship it or because the United States military demands it. Hammer Strength is number one because it's engineered to perfection. And let's not forget Ground Base machines. This line, which was originally designed for professional athletes, provides complete functional training at the highest level possible for all user types and simulates every-day activities for real-world benefits.

LifecycleŽ English Bikes
English Bikes
COMFORT CURVE? SEAT WITH EASY ADJUSTMENTS The convex shape and swept back seat design on our upright bikes provide maximum comfort. Ratchet seat adjustment makes it easy for you to adjust the seat height, even while in a seated position. HEART RATE MONITORING Lifepulse? digital heart rate monitoring hand sensors are conveniently placed on the handlebars to provide precise heart rate monitoring, and Polar telemetry provides accurate, ?hands-free? heart rate monitoring. MOTIVATING WORKOUT VARIETY Zone Training+? workouts automatically adjust the resistance level to keep you in your target heart rate zone. Also includes goal-based workouts, Fitness Test protocols, and the machineprompting Aerobics Trainer program to keep you motivated. UNPRECEDENTED EASE OF USE No need to move reading material ? the multiview console lets you program your workouts and read all at the same time. Plus, Lifepulse hand sensors are located on both the upright and racing position on our upright bikes for your comfort and convenience.

Life Fitness Stair Steppers
Step Machines
IsoTrack? Climbing System. Ergonomically designed handlebars for support and proper upright position. Dual-level alphanumeric LED console. Heart Rate Monitoring: Lifepulse? hand sensors and PolarŽ telemetry. 26 workouts, including 5 ZoneTraining+? workouts Integrated reading rack and accessory tray

LifeFitness Treadmills
Treadmills
HEART RATE MONITORING Lifepulse? digital heart rate monitoring hand sensors are conveniently placed on the easy-to-grip Ergo? bar to provide walkers with precise heart rate monitoring, and Polar telemetry provides runners with accurate, ?hands-free? heart rate monitoring. MOTIVATING WORKOUT VARIETY Zone Training+? workouts automatically adjust the incline level to keep users in their target heart rate zone. Other workouts include 5K and 10K Run, goal-based workouts, and Gerkin, Fit Test and Military PRT/PFT fitness protocols. EASY TO USE An intuitive console makes startup simple, and integrated cup holders and center CD/MP3 player holder provide comfort and convenience. FLEXDECK? SHOCK ABSORPTION SYSTEM Reduces knee and joint stress by up to 30% more than noncushioned surfaces, decreasing the chance for injury. Eight incredibly durable Lifespring? shock absorbers, guaranteed for life never to wear out or lose absorption capability, deliver smooth cushioning throughout the deck, regardless of user weight or running stride.

LifecycleŽ Recumbent Bikes
Recumbent Bikes
COMFORT CURVE? SEAT WITH EASY ADJUSTMENTS The convex shape and swept back seat design oboxing backgroundn our upright bikes provide maximum comfort. Ratchet seat adjustment makes it easy for you to adjust the seat height, even while in a seated position. HEART RATE MONITORING Lifepulse? digital heart rate monitoring hand sensors are conveniently placed on the handlebars to provide precise heart rate monitoring, and Polar telemetry provides accurate, ?hands-free? heart rate monitoring. MOTIVATING WORKOUT VARIETY Zone Training+? workouts automatically adjust the resistance level to keep you in your target heart rate zone. Also includes goal-based workouts, Fitness Test protocols, and the machineprompting Aerobics Trainer program to keep you motivated. UNPRECEDENTED EASE OF USE No need to move reading your material ? the multiview console lets you program your workout and read all at the same time. Plus, Lifepulse hand sensors are located on the recumbent bike sidebars and both the upright and racing position for your comfort and convenience.

Tanning Beds
Tanning Beds
Club One Fitness features the latest Tropical Rayzs Tanning beds in both the Men's & Women's locker rooms for added privacy and convience.

Is it calling you?
Basketball
Our almost half court ads another dimension to Club One Fitness. Many members are drawn to the basketball court like a worshiper to an alter while most just use it as a pleasant diversion before they workout or as a healthy activity on bad weather days.

BXF O2 BAR
Oxygen Bar
Our Oxygen Bar offers non-medical oxygen mixed with various scents including aromatherapy. The air we normally breathe contains about 21% oxygen, the rest is Nitrogen, Argon and other trace gasses. The oxygen from our Oxygen Bar is between 90% and 92% oxygen which allows you to breathe 4 to 5 times the normal amount of oxygen. Our Oxygen Bar will give you an uplifted refreshed feeling as well as increased energy, detoxification and a general overall good feeling. Our members love it after a vigorous cardio work out.

Please Contact Us if you have any questions about our facilities.


Aerobics

 

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Aerobics