Maryland Boxing Maryland Boxing Blog Club One Fitness Fitness Programs

Our Boxing Programs, Classes, and Other Amenities

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We have a fantastic boxing and mixed martial arts program at Club One Fitness that provides free boxing classes and free boxing lessons every day of the week. Members drawn to boxing also enjoy our full service health club. Click here for more about or cardiovascular, strength and other state-of-the art exercise equipment at Club One Fitness.

Whether you are interested in our programs for mental or physical well being, Club One Fitness offers a number of programs that will fit your developmental needs and your busy schedule as well.

Boxing For Fitness
Boxing for Fitness With our boxing and kickboxing classes you will get a superior workout while developing invaluable skills.

Our Boxing Workout is the perfect combination of cardiovascular and muscle training.

You'll burn more calories, build more stamina, develop and tone more muscle during our Boxing Classes than you will with any other training method!

90% of those who join Club One Fitness have never before touched a boxing glove!

We have programs for men and women and kids 8 years-old and over and for all fitness levels from beginners to experienced boxers.

amteur boxers

Amateur & Pro Boxing If you are ready to become an amateur or professional boxer, or if you just want to take your fitness program to the next level, this is the time to train with the pros. The great thing about the boxing program at Club One Fitness is how well professional and amateur and professional boxers mingle with novice boxers who are putting the gloves on for the first time. Some people train and spar for amateur and professional fights. Others are women and boxers in their 60s and 70s (no 80s or 90s yet but we will get there!) who are looking for a great way to stay in shape.

Group Exercise
Group Exercise Our group exercise classes are fantastic. Many parents - primarily but not exclusively moms of boxers, take these classes at Club One while their children take a boxing lesson or class. For many of us, the beat of the music and being led by an aerobics or group exercise instructor makes us work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can often fuel greater success. We offer programs for all fitness levels, join a class today! Boxing and fitness classes are FREE. Click here for a schedule.

Get In The Ring!

Boxing Classes and Lesson For Children of All Ages

Of course, boxing is great for self-defense. But also helps self-confidence and self-respect. Learning to box will teach your child how to perform better and give them a competitive edge in life. We have boxing classes and boxing lessongs for kids 8 years old and up. For more on our kids' boxing program, click on the "kids' boxing" link.

More than 25% of our members join with their families. Kids are free to participate in boxing classes, use the cardio equipment and play basketball on their own, in classes designed for specific age groups or along side mom and dad.

Just like the adult boxing, kids learn:

(1) How to wrap their hands like a boxer;

(2) Stance and footwork;

(3) Defensive maneuvers;

(4) Coordination punch combinations;

(5) Discipline;

(6) Focus mitts reaction;

(7) Counter punching self-defense techniques

(8) Increased speed;

(9) Increase upper and lower body strength;

(10) Core conditioning;

(11) Better balance, footwork and coordination;

(12) Incredible cardiovascular benefits;

(13) Substantial increase in cardiovascular endurance and stamina;

(14) Relief from stress;

(15) Improved concentration;

(16) Increase confidence & self-esteem;

(17) Learn how to throw the boxing punches (jab, cross, hook, and uppercut).

Cardio Kickboxing

Cardio Kickboxing Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting and it's a fast paced, fun packed workout!

Yoga Classes

Yoga Classes Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student's strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Please contact Christen or Jenn at Club One Fitness if you have any questions about our programs or would like to know about other programs that may not be listed here.



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