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It's never too early to get fit and to develop healthy habits. We can be a part of your child's education. Our children's programs acquaint kids with the tenets of good health and fitness. They will learn games, sports, and fitness activities here which can stay with them for a lifetime. And best of all ? it's a lot of fun!
We offer programs for women who are uncomfortable working out around men. Our women's programs are geared specifically to women who want to get fit and stay fit in a comfortable, fun, women-only environment. These programs enable you to lose weight and tone up. Women of all skill levels are encouraged to participate.
Exercise is not always enough! If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, see one of our registered dieticians. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status.
Sometimes Personal Coaching is just what you need. Our Coaches are certified with USA Boxing. They can help you increase the value of your gym membership and help you to make rapid progress. Personal Boxing Coaching is an effective tool to help you.. Getting in Shape Learn how to Box Work on Boxing Fundamentals Perfect Sparring Skills Decrease Everyday Stress and Worry Increase Everyday Fitness levels Emotional Management Build Discipline Prepare for Amateur & Professional Bouts
Massage therapy is an accepted part of many physical rehabilitation programs and is also one of the best antidotes for stress. It can relieve pain, help heal certain conditions, increase circulation and assist your body in maintaining a healthy balance. Professionally trained massage therapists are on staff and we offer a variety of massage therapy services.
Need a snack? Not time for lunch? Fuel up on site, before or after your visit. In our vending area and at the front desk, we offer a wide variety of healthy snacks, beverages and dietary supplements. If you don't see your favorites, let us know and we will try to accommodate you.
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.
Ask about our special summer programs for children. Nourish their interests in athletics and fitness by giving them a summer's worth of training by expert instructors and use of the newest equipment. Your kids can celebrate fitness and fun with our summer programs. Our programs offer both indoor and outdoor activities.
Achieve the highest in sports performance enhancement with our club's approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you. Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.
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